Give This a go and in the process smash some fat, build your muscular endurance and increase your anaerobic threshold!
This is a simple concept but can be very difficult if you pick the right exercises!
Pick any two exercises, it doesn’t matter what they are…
For example if you pick,
The workout will look like this:
Its simple but trust me, its tough!
Make it interesting and challenge yourself, pick 2 exercises and record the time it takes to complete the cycle.
Next time you do it try and beat it.
Once you’ve given it a go post your 2 exercises here and your best time for completing the cycle!