Workout of the week: Warrior

Try this workout the next time you have only a small window to workout.
It can be done at home, in the gym or anywhere with a square meter of space!
This circuit will hit nearly every muscle in the body while getting the heart rate up to give you a tough workout!

40 x Plank Getups
40 x Mountain Climbers
20 x Squat Jumps
20 x Pushups
40 x Prisoner Get Ups
10 x Pull ups
20 Lunge Jumps
Tabada* Burpees

*20 Seconds On 10 Seconds off x 4

For each set you do record the time and try beat it the next time you do the workout.

Rest 1 min and repeat x 2 or more depending on fitness levels.
As always, make sure you challenge yourself!
Remember to you warm up appropriately before starting any workout.

Enjoy!

Like this, or any workout?? Let us know in the comment box below or on our face book page HERE

*Not sure about any of these exercises, you tube has every exercise under the sun so no excuses!

 

Posted in Circuits, Workouts

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