Regular crunches just don’t cut it so give this workout a go to feel the difference….
This workout will not only hit the abs but will target your core as a whole, hitting lats, obliques,erector spinae and stabiliser’s in the hips and shoulders giving you a balanced core workout.
Swiss Ball (barbell)
Swiss Ball Transfer
Swiss Ball / Barbell Rollouts
Swiss Ball Jacknife
Swiss Ball Hip Extensions
Complete each exercise for 30 seconds one after the other with little or no rest between each exercise.
Make sure that you complete the exercises with perfect form. Never sacrifice form over reps. If you find that you are loosing form, stop, rest, reset your technique and continue.
Feel like you could do more than one set?? Rest for 30 seconds to 1 minute and repeat.