Dont wait until January to make a change….start now and give yourself a kick start!
Dont wait until January to make a change….start now and give yourself a kick start!
Rep Ranges Explained 
Adventure Racing 
300 Workout 
Pregnancy exercise classes. 5 Week Course 
Workout Of the Week: Body Weight Challenge 
Oatmeal Pancakes With Honey And Mixed Fruits 
Christmas Kick Start 
Deliciously fluffy & light cupcakes! 
Be Persistent and Stay Consistent….How to make long lasting changes to your eating habits and get results! 
Workout Of the Week: Core Circuit Blaster
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