Want to change up your workout??
Try this body weight circuit and challenge your body!
If your bored your body most probably is too and the great results you saw when you began your program have now probably plateaued!
Give this Body weight Circuit a go and shock your body into something new!
This high intensity workout will kick start your metabolism and keep it rev’d up all day!
Follow this program and repeat for 2-3 circuits.
Do each exercise with good form as quick as you can without rest, if possible.
After each circuit take 1-2 mins rest and repeat the circuit again.
30 jumping jacks
25 High knees
10 Body Weight Squats
30 Jumping Jacks
1 Min Wall Sits
25 High Knees
Repeat 2 – 3 times for best results.
For an extra challenge start the clock as soon as you begin the circuit and end it as soon as you finish the last exercise. Record your time and try beat it the next time.
As you progress add a set to get that extra burn!
Click here to print or save the Body weight circuit
If you have any questions on this workout please,
If you missed the article on high intensity workouts, click here to read how you can burn the same calories in half the time of your normal workout.