Tasty Rice Recipe

Tasty Rice/ Paella DIsh

Brown rice, basmati, dry – 240g

Coconut oil – 9g

Garlic, raw – 6g

Green beans/French beans, raw – 70g

Onions, raw – x1

Paprika – 1tsp

Peas, frozen, raw – 80g

Peppers, bell, green, raw – x1

Peppers, bell, red, raw – x1

Stock cubes, vegetable mixed in 1 L of water

Tomatoes, raw x 2 large

Turmeric, ground x 2tsp




Serves 4 (goes nicely as a side to any meat/fish/chicken)


Heat the oil in a pan over medium heat and when it’s hot, add the garlic, onion, red and green pepper (chopped). Cook until golden brown.

Add the chopped tomatoes and cook for another 5 or 10 minutes.

Add the frozen veggies and cook 5 minutes more.

Add the rice and cook until it begins to be translucent. Pour the vegetable broth (hot), add the turmeric powder, the paprika, and salt and black pepper to taste.

Stir the paella until all the ingredients are mixed and cook over medium or medium high heat for 15 or 20 minutes or until the rice is cooked. Add more vegetable broth if the rice is hard and dry.

Let the paella stand (covered) for at least 5 or 10 minutes.

Posted in Nutrition, Recipes

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