I love pancakes but there are far too many ‘healthy option’ recipes out there that taste nowhere near as nice as a traditional pancake…until this recipe that is!
Banana Pancakes Nutritional Information
Protein 15 g
Free Sugar 2 tsp (of your recommended 6 tsp, less than 1 tsp if you don’t use honey)
With just 5 ingredients (most of which I bet you’ll already have in your cupboard) these pancakes take 2 minutes to put together and about 5 minutes to cook on the pan!
Let me know what you think…
1 Banana mashed with a fork
20g of porridge oats
1/3 of tsp of baking powder
1 small splash of vanilla essence
Toppings; Yoghurt, berries & honey (coconut flakes are another tasty topping)
In a bowl, mash the banana and mix in the oats, baking powder, vanilla essence & the egg.
Melt a tiny amount of oil (I us coconut) in a non stick pan over medium heat.
Pour the mix into 3-4 small pancakes onto the pan, I made them all at the same time on one non stick pan.
Cook for about 2 to 3 minutes each side (when they’re slightly brown and they have set ).
Serve with 100g of natural or Greek style yoghurt, berries & 1 tsp honey