HIIT

HIIT High intensity interval training trim meath ultimate conditioning

 

 

HIIT or High Intensity Interval Training is a 30 minute all out class! From your warm up right through to the last interval of the class we will push you to your max!
By definition HIIT  is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
The beauty behind this training is weather you are a gym regular or just new to exercise you can benefit from this type of exercise! You are working for time so weather you get 5 or 50 reps in the allocated time, it makes no difference because you have given your 100% and thats what matters!

If you would like to book into a HIIT class you can book online here, email us here or jump onto our facebook page (here) and message us.

Looking forward to seeing you at one of our classes soon !