Starting 15th of September.
12 sessions, 6 weeks, achievable goals set in a professional environment.
Contact us if you would like to sign up for our 6 week program.
Autumn Group Sessions
Posted in Classes
Starting 15th of September.
12 sessions, 6 weeks, achievable goals set in a professional environment.
Contact us if you would like to sign up for our 6 week program.
Rep Ranges Explained 
Adventure Racing 
Workout Of the Week: Body Weight Challenge 
Oatmeal Pancakes With Honey And Mixed Fruits 
300 Workout 
Christmas Kick Start 
Be Persistent and Stay Consistent….How to make long lasting changes to your eating habits and get results! 
Pregnancy exercise classes. 5 Week Course 
Stay Hydrated 
Think your Chinese meal is ok as a treat?? 
Autumn Group Sessions
Leave a Reply