Starting 15th of September.
12 sessions, 6 weeks, achievable goals set in a professional environment.
Contact us if you would like to sign up for our 6 week program.
Autumn Group Sessions
Posted in Classes
Starting 15th of September.
12 sessions, 6 weeks, achievable goals set in a professional environment.
Contact us if you would like to sign up for our 6 week program.
Rep Ranges Explained 
Workout Of the Week: Body Weight Challenge 
Pregnancy exercise classes. 5 Week Course 
Adventure Racing 
Oatmeal Pancakes With Honey And Mixed Fruits 
300 Workout 
Today’s tip for burning a few extra calories! 
Workout of the week: Warrior 
Deliciously fluffy & light cupcakes! 
Be Persistent and Stay Consistent….How to make long lasting changes to your eating habits and get results! 
Think your Chinese meal is ok as a treat??
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