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Workout Of the Week: Body Weight Challenge

Body weight exercises

Want to change up your workout??  Try this body weight circuit and challenge your body!   If your bored your body most probably is too and the great results you saw when you began your program have now probably plateaued!

Posted in Circuits, Workouts

300 Workout


This very popular workout came to light after the film 300 was released. Gerard Butler used this workout to get into shape for the movie. The principles of this gruelling routine are to complete 300 reps of numerous exercises for time. I.E complete the circuit as

Posted in Workouts