Give This a go and in the process smash some fat, build your muscular endurance and increase your anaerobic threshold! This is a simple concept but can be very difficult if you pick the right exercises! Pick any two exercises,…

Try this workout the next time you have only a small window to workout. It can be done at home, in the gym or anywhere with a square meter of space! This circuit will hit nearly every muscle in the…

Regular crunches just don’t cut it so give this workout a go to feel the difference…. This workout will not only hit the abs but will target your core as a whole, hitting lats, obliques,erector spinae and stabiliser’s in the…

  Add an extra dimension to your workout routine and give this circuit a go…. Equipment Required: Skipping Rope Warm Up and Flexibility: Toe touch to over head squat: 10 Skipping: 2 min’s. Jumping Jacks: 20 High Knees Sprint: 20 Seconds…