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Salmon with sweet potato fries and spinach

Salmon with sweet potato fries and spinach

Salmon with sweet potato fries and spinach Serves: 1 Total Cals: 450 Ingredients:   Salmon Darne (average size 130g) Honey 5g Wholegrain mustard 5g Sweet potato 150g Coconut Oil 7g (teaspoon) Spinach 150g Cooking Method: 1)      Peel and cut the sweet

Posted in Nutrition, Recipes

Oatmeal Pancakes With Honey And Mixed Fruits

Healthy Oatmeal Pancakes

So you want your pancakes put still want to eat clean!? With this healthy pancake recipe you can have your pancakes and eat them too! These pancakes are made from oats and wholemeal flower so they are much healthier than

Posted in Nutrition, Recipes

Home Made Sweet And Sour With Cauliflower Rice


Here’s a few of reasons to give it a go, It contains less than half the amount of sugary carbs found in a regular jar of sweet and sour. It is low carb as you don’t need rice! High in protein. Low in saturated fat.

Posted in Nutrition, Recipes

Healthy Fish Fingers + Chips


Here’s a simple recipe for an old childhood favourite of mine…except its a much healthier one! To cook this with store bought fish fingers and deep fried chips your fat count will go through the roof and thats not even counting the processed carbs

Posted in Nutrition, Recipes, Uncategorized

Healthy Chicken Stirfry


Print this recipe: Chicken Stirfry Recipe: 1 Chicken Breast 20g mangetout 1 Red/Green/Yellow Pepper 1 Onion, chopped. Handful of mushrooms 50g brown Rice Coconut oil Table spoon Soy Sauce Method : Cook rice until aldente (Cooked so that the rice still

Posted in Nutrition, Recipes