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Deliciously fluffy & light cupcakes!

chocolate muffins

Who doesn’t love a chocolate cupcake?? Well this recipe allows you to have your cupcake without having to feel guilty about it! They are also the perfect treat for your children. They take 5 minutes to whizz up in the

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Chia Seed Pudding

Chia Seed Pudding. Personal training bernard smyth Ultimate Conditioning

Chia Seed Pudding (Breakfast Option) Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia seeds are among the few trendy “superfoods” that are

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Tasty Rice Recipe

Tasty Rice/ Paella DIsh Brown rice, basmati, dry – 240g Coconut oil – 9g Garlic, raw – 6g Green beans/French beans, raw – 70g Onions, raw – x1 Paprika – 1tsp Peas, frozen, raw – 80g Peppers, bell, green, raw

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Home Made Chili Beef

chili beef

Here’s another delicious recipe to add to your cook book! As per usual this recipe is simple to make using only single ingredient foods and is packed full of good sources of protein, fats and carbohydrates. Recipe makes 4 servings

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Home Made Spicy Chicken Curry

Home Made Chicken curry

Here’s another delicious recipe for you to try! Forget about getting a take away, not only is this MUCH healthier it also tastes heaps better and contains only natural ingredients! Home Made Spicy Chicken Curry Serves: 4 Total Cals per

Posted in Nutrition, Recipes