……A delicious treat that won’t compromise your healthy eating goals! Ingredients:      170g jar of Cashew nut butter 300g pitted dates 50g coconut oil 1-2 tablespoons of water 120g dark chocolate   Method: Blend the dates, nut butter and…

I love pancakes but there are far too many ‘healthy option’ recipes out there that taste nowhere near as nice as a traditional pancake…until this recipe that is! Banana Pancakes Nutritional Information Calories 320 Carbohydrates  40g Protein 15 g Fat 10g…

5 tips to help you achieve and maintain your fat loss goals…. Set Goals; A good place to start is to identify what your main goal is and what time frame you are hoping to achieve this goal in, be…

Here’s something to think about over the weekend. Reading through a few articles this week I came across one that was on the front line of most media headlines a few years ago.  But eaten bread is soon forgotten as…