Blog Archives

Healthy Options!

Date and cashew bites…


……A delicious treat that won’t compromise your healthy eating goals! Ingredients:      170g jar of Cashew nut butter 300g pitted dates 50g coconut oil 1-2 tablespoons of water 120g dark chocolate   Method: Blend the dates, nut butter and

Posted in Nutrition

Deliciously Tasty Banana Pancakes

Banana pancakes picture

I love pancakes but there are far too many ‘healthy option’ recipes out there that taste nowhere near as nice as a traditional pancake…until this recipe that is! Banana Pancakes Nutritional Information Calories 320 Carbohydrates  40g Protein 15 g Fat 10g

Posted in Nutrition

Be Persistent and Stay Consistent….How to make long lasting changes to your eating habits and get results! 


5 tips to help you achieve and maintain your fat loss goals…. Set Goals; A good place to start is to identify what your main goal is and what time frame you are hoping to achieve this goal in, be

Posted in Nutrition

Think your Chinese meal is ok as a treat??

Ultimate Conditioning Trim What you want most

Here’s something to think about over the weekend. Reading through a few articles this week I came across one that was on the front line of most media headlines a few years ago.  But eaten bread is soon forgotten as

Posted in Nutrition

Chia Seed Pudding

Chia Seed Pudding. Personal training bernard smyth Ultimate Conditioning

Chia Seed Pudding (Breakfast Option) Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia seeds are among the few trendy “superfoods” that are

Posted in Nutrition, Recipes