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Stay Hydrated

Stay hydrated

  Many people neglect this basic fundamental requirement of the body and take for granted how important it is to stay hydrated. Hydration is extremely important for normal bodily functions. Any decrease in hydration even by as little as 2%

Posted in Excercise Tips, Nutrition

Today’s tip for burning a few extra calories!

Green tea

Drink green tea! There are numerous studies out there to support Green tea having benefits to your health if you drink it regularly. Green tea has many anti oxidants that can, among other things, speed up your weight loss. Here are

Posted in Excercise Tips

Rep Ranges Explained


In this article, the difference’s between the principle rep ranges are explained. Outlined below are the characteristics of the 3 main rep ranges used. The 15+ rep range You should be working between 50 and 60% of your 1RM (1

Posted in Excercise Tips