Many people neglect this basic fundamental requirement of the body and take for granted how important it is to stay hydrated. Hydration is extremely important for normal bodily functions. Any decrease in hydration even by as little as 2%…
Many people neglect this basic fundamental requirement of the body and take for granted how important it is to stay hydrated. Hydration is extremely important for normal bodily functions. Any decrease in hydration even by as little as 2%…
Drink green tea! There are numerous studies out there to support Green tea having benefits to your health if you drink it regularly. Green tea has many anti oxidants that can, among other things, speed up your weight loss. Here are…
In this article, the difference’s between the principle rep ranges are explained. Outlined below are the characteristics of the 3 main rep ranges used. The 15+ rep range You should be working between 50 and 60% of your 1RM (1…
Rep Ranges Explained 
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