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Pregnancy exercise classes. 5 Week Course

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Pregnancy Exercises Trim

  CLICK HERE TO REGISTER AND SIGN UP! These are 60 minute classes held one day each week strengthen your legs, arms, upper and lower back to help with labour and lifting and carrying car seats etc. We work on…

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Autumn Group Sessions

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Autumn Group Sessions.Bernard Smyth. Ultimateconditioning Personal training trim

Starting 15th of September. 12 sessions, 6 weeks, achievable goals set in a professional environment. Contact us if you would like to sign up for our 6 week program.   

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