Give This a go and in the process smash some fat, build your muscular endurance and increase your anaerobic threshold! This is a simple concept but can be very difficult if you pick the right exercises! Pick any two exercises,…

Try this workout the next time you have only a small window to workout. It can be done at home, in the gym or anywhere with a square meter of space! This circuit will hit nearly every muscle in the…

Regular crunches just don’t cut it so give this workout a go to feel the difference…. This workout will not only hit the abs but will target your core as a whole, hitting lats, obliques,erector spinae and stabiliser’s in the…

  Add an extra dimension to your workout routine and give this circuit a go…. Equipment Required: Skipping Rope Warm Up and Flexibility: Toe touch to over head squat: 10 Skipping: 2 min’s. Jumping Jacks: 20 High Knees Sprint: 20 Seconds…

Want to change up your workout??  Try this body weight circuit and challenge your body!   If your bored your body most probably is too and the great results you saw when you began your program have now probably plateaued!…