BOXFIT

 

 

Box Fit- Trim - Navan - Ultimate Conditioning UCFITNESSIRL GROUP TRAINING WEight loss

 

Boxfit is a cardiovascular workout with classes lasting an hour. It is based on the training used for boxing so it includes skipping, boxing drills including punching drills and combos, footwork and abdominal workouts – all focusing on fitness and increasing definition and muscle tone.

If you would like to book into one of our box fit classes you can book online by clicking here Emailing us here, or logging onto our facebook page and dropping us a message!