Tasty Rice/ Paella DIsh Brown rice, basmati, dry – 240g Coconut oil – 9g Garlic, raw – 6g Green beans/French beans, raw – 70g Onions, raw – x1 Paprika – 1tsp Peas, frozen, raw – 80g Peppers, bell, green, raw…
Tasty Rice/ Paella DIsh Brown rice, basmati, dry – 240g Coconut oil – 9g Garlic, raw – 6g Green beans/French beans, raw – 70g Onions, raw – x1 Paprika – 1tsp Peas, frozen, raw – 80g Peppers, bell, green, raw…
Starting 15th of September. 12 sessions, 6 weeks, achievable goals set in a professional environment. Contact us if you would like to sign up for our 6 week program.
Many people neglect this basic fundamental requirement of the body and take for granted how important it is to stay hydrated. Hydration is extremely important for normal bodily functions. Any decrease in hydration even by as little as 2%…
Give This a go and in the process smash some fat, build your muscular endurance and increase your anaerobic threshold! This is a simple concept but can be very difficult if you pick the right exercises! Pick any two exercises,…
Dont wait until January to make a change….start now and give yourself a kick start!
Oatmeal Pancakes With Honey And Mixed Fruits 
Workout Of the Week: Body Weight Challenge 
Salmon with sweet potato fries and spinach 
Home Made Spicy Chicken Curry 
Stay Hydrated 
Pregnancy exercise classes. 5 Week Course 
300 Workout 
Healthy Fish Fingers + Chips 
Workout Of the Week: Core Circuit Blaster 
Chia Seed Pudding 
Christmas Kick Start
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