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Be Persistent and Stay Consistent….How to make long lasting changes to your eating habits and get results! 


5 tips to help you achieve and maintain your fat loss goals…. Set Goals; A good place to start is to identify what your main goal is and what time frame you are hoping to achieve this goal in, be

Posted in Nutrition

Deliciously fluffy & light cupcakes!

chocolate muffins

Who doesn’t love a chocolate cupcake?? Well this recipe allows you to have your cupcake without having to feel guilty about it! They are also the perfect treat for your children. They take 5 minutes to whizz up in the

Posted in Recipes

Think your Chinese meal is ok as a treat??

Ultimate Conditioning Trim What you want most

Here’s something to think about over the weekend. Reading through a few articles this week I came across one that was on the front line of most media headlines a few years ago.  But eaten bread is soon forgotten as

Posted in Nutrition

Healthy Homemade Granola

Homemade Granola

  Ingredients  Almonds, flaked 60 g Coconut oil  22g Hazelnuts (chopped)  50g Jumbo Oats 100g Pumpkin seeds 50g Sunflower seeds 50g Honey  30g Walnuts  50g Serving Size – 40g Cooking Instructions Preheat the oven to 180 degrees. Melt the coconut

Posted in Uncategorized

Chia Seed Pudding

Chia Seed Pudding. Personal training bernard smyth Ultimate Conditioning

Chia Seed Pudding (Breakfast Option) Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia seeds are among the few trendy “superfoods” that are

Posted in Nutrition, Recipes