Monthly Archives: April 2016

Pregnancy exercise classes. 5 Week Course

Pregnancy Exercises Trim

  CLICK HERE TO REGISTER AND SIGN UP! These are 60 minute classes held one day each week strengthen your legs, arms, upper and lower back to help with labour and lifting and carrying car seats etc. We work on

Posted in Classes

Deliciously Tasty Banana Pancakes

Banana pancakes picture

I love pancakes but there are far too many ‘healthy option’ recipes out there that taste nowhere near as nice as a traditional pancake…until this recipe that is! Banana Pancakes Nutritional Information Calories 320 Carbohydrates  40g Protein 15 g Fat 10g

Posted in Nutrition