Monthly Archives: March 2016

Be Persistent and Stay Consistent….How to make long lasting changes to your eating habits and get results! 


5 tips to help you achieve and maintain your fat loss goals…. Set Goals; A good place to start is to identify what your main goal is and what time frame you are hoping to achieve this goal in, be

Posted in Nutrition

Deliciously fluffy & light cupcakes!

chocolate muffins

Who doesn’t love a chocolate cupcake?? Well this recipe allows you to have your cupcake without having to feel guilty about it! They are also the perfect treat for your children. They take 5 minutes to whizz up in the

Posted in Recipes