Yearly Archives: 2016

Almond Butter Cookies

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Almond Butter Cookies Whether it’s chocolate chip, sugar or peanut butter, cookies are deliciously comforting, practically irresistible—and bad news if you are trying to cut down on highly processed and fat filled foods. To help you with this delicious dilemma,

Posted in Uncategorized

Date and cashew bites…


……A delicious treat that won’t compromise your healthy eating goals! Ingredients:      170g jar of Cashew nut butter 300g pitted dates 50g coconut oil 1-2 tablespoons of water 120g dark chocolate   Method: Blend the dates, nut butter and

Posted in Nutrition

Pregnancy exercise classes. 5 Week Course

Pregnancy Exercises Trim

  CLICK HERE TO REGISTER AND SIGN UP! These are 60 minute classes held one day each week strengthen your legs, arms, upper and lower back to help with labour and lifting and carrying car seats etc. We work on

Posted in Classes

Deliciously Tasty Banana Pancakes

Banana pancakes picture

I love pancakes but there are far too many ‘healthy option’ recipes out there that taste nowhere near as nice as a traditional pancake…until this recipe that is! Banana Pancakes Nutritional Information Calories 320 Carbohydrates  40g Protein 15 g Fat 10g

Posted in Nutrition

Be Persistent and Stay Consistent….How to make long lasting changes to your eating habits and get results! 


5 tips to help you achieve and maintain your fat loss goals…. Set Goals; A good place to start is to identify what your main goal is and what time frame you are hoping to achieve this goal in, be

Posted in Nutrition