Yearly Archives: 2015

Healthy Homemade Granola

Homemade Granola

  Ingredients  Almonds, flaked 60 g Coconut oil  22g Hazelnuts (chopped)  50g Jumbo Oats 100g Pumpkin seeds 50g Sunflower seeds 50g Honey  30g Walnuts  50g Serving Size – 40g Cooking Instructions Preheat the oven to 180 degrees. Melt the coconut

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Chia Seed Pudding

Chia Seed Pudding. Personal training bernard smyth Ultimate Conditioning

Chia Seed Pudding (Breakfast Option) Chia seeds are among the healthiest foods on the planet. They are loaded with nutrients that can have important benefits for your body and brain. Chia seeds are among the few trendy “superfoods” that are

Posted in Nutrition, Recipes

Tasty Rice Recipe

Tasty Rice/ Paella DIsh Brown rice, basmati, dry – 240g Coconut oil – 9g Garlic, raw – 6g Green beans/French beans, raw – 70g Onions, raw – x1 Paprika – 1tsp Peas, frozen, raw – 80g Peppers, bell, green, raw

Posted in Nutrition, Recipes

Autumn Group Sessions

Autumn Group Sessions.Bernard Smyth. Ultimateconditioning Personal training trim

Starting 15th of September. 12 sessions, 6 weeks, achievable goals set in a professional environment. Contact us if you would like to sign up for our 6 week program.   

Posted in Classes

Stay Hydrated

Stay hydrated

  Many people neglect this basic fundamental requirement of the body and take for granted how important it is to stay hydrated. Hydration is extremely important for normal bodily functions. Any decrease in hydration even by as little as 2%

Posted in Excercise Tips, Nutrition