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Monthly Archives: April 2014

30 Day Summer Kick Start

Posted on April 24, 2014 by Bernard — No Comments ↓

Ultimate 30 day kickstart

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Rep Ranges Explained
Pregnancy exercise classes. 5 Week Course
Adventure Racing
300 Workout
Workout Of the Week: Body Weight Challenge
Oatmeal Pancakes With Honey And Mixed Fruits
30 Day Summer Kick Start
Deliciously fluffy & light cupcakes!
Be Persistent and Stay Consistent….How to make long lasting changes to your eating habits and get results!

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Almond Butter Cookies
Date and cashew bites…
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Deliciously Tasty Banana Pancakes

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Workout Of the Week: Circuit Blaster
August 26, 2013
Add an extra dimension to your workout routine and give this circuit ...

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