Monthly Archives: September 2013

Workout of the week: Warrior


Try this workout the next time you have only a small window to workout. It can be done at home, in the gym or anywhere with a square meter of space! This circuit will hit nearly every muscle in the

Posted in Circuits, Workouts

Home Made Chili Beef

chili beef

Here’s another delicious recipe to add to your cook book! As per usual this recipe is simple to make using only single ingredient foods and is packed full of good sources of protein, fats and carbohydrates. Recipe makes 4 servings

Posted in Nutrition, Recipes

Home Made Spicy Chicken Curry

Home Made Chicken curry

Here’s another delicious recipe for you to try! Forget about getting a take away, not only is this MUCH healthier it also tastes heaps better and contains only natural ingredients! Home Made Spicy Chicken Curry Serves: 4 Total Cals per

Posted in Nutrition, Recipes

Workout Of the Week: Core Circuit Blaster

Baltimore Ravens Training Camp August 22, 2009

Regular crunches just don’t cut it so give this workout a go to feel the difference…. This workout will not only hit the abs but will target your core as a whole, hitting lats, obliques,erector spinae and stabiliser’s in the

Posted in Circuits, Workouts