Salmon with sweet potato fries and spinach Serves: 1 Total Cals: 450 Ingredients: Salmon Darne (average size 130g) Honey 5g Wholegrain mustard 5g Sweet potato 150g Coconut Oil 7g (teaspoon) Spinach 150g Cooking Method: 1) Peel and cut the sweet…
Salmon with sweet potato fries and spinach Serves: 1 Total Cals: 450 Ingredients: Salmon Darne (average size 130g) Honey 5g Wholegrain mustard 5g Sweet potato 150g Coconut Oil 7g (teaspoon) Spinach 150g Cooking Method: 1) Peel and cut the sweet…
Add an extra dimension to your workout routine and give this circuit a go…. Equipment Required: Skipping Rope Warm Up and Flexibility: Toe touch to over head squat: 10 Skipping: 2 min’s. Jumping Jacks: 20 High Knees Sprint: 20 Seconds…
Rep Ranges Explained
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