Monthly Archives: August 2013

Salmon with sweet potato fries and spinach

Salmon with sweet potato fries and spinach

Salmon with sweet potato fries and spinach Serves: 1 Total Cals: 450 Ingredients:   Salmon Darne (average size 130g) Honey 5g Wholegrain mustard 5g Sweet potato 150g Coconut Oil 7g (teaspoon) Spinach 150g Cooking Method: 1)      Peel and cut the sweet

Posted in Nutrition, Recipes

Workout Of the Week: Circuit Blaster

Ultimate Conditioning Trim Fat Blast

  Add an extra dimension to your workout routine and give this circuit a go…. Equipment Required: Skipping Rope Warm Up and Flexibility: Toe touch to over head squat: 10 Skipping: 2 min’s. Jumping Jacks: 20 High Knees Sprint: 20 Seconds

Posted in Circuits, Workouts