Yearly Archives: 2012

Workout Of the Week: Body Weight Challenge

Body weight exercises

Want to change up your workout??  Try this body weight circuit and challenge your body!   If your bored your body most probably is too and the great results you saw when you began your program have now probably plateaued!

Posted in Circuits, Workouts

Home Made Sweet And Sour With Cauliflower Rice


Here’s a few of reasons to give it a go, It contains less than half the amount of sugary carbs found in a regular jar of sweet and sour. It is low carb as you don’t need rice! High in protein. Low in saturated fat.

Posted in Nutrition, Recipes

Today’s tip for burning a few extra calories!

Green tea

Drink green tea! There are numerous studies out there to support Green tea having benefits to your health if you drink it regularly. Green tea has many anti oxidants that can, among other things, speed up your weight loss. Here are

Posted in Excercise Tips

Healthy Fish Fingers + Chips


Here’s a simple recipe for an old childhood favourite of mine…except its a much healthier one! To cook this with store bought fish fingers and deep fried chips your fat count will go through the roof and thats not even counting the processed carbs

Posted in Nutrition, Recipes, Uncategorized

Rep Ranges Explained


In this article, the difference’s between the principle rep ranges are explained. Outlined below are the characteristics of the 3 main rep ranges used. The 15+ rep range You should be working between 50 and 60% of your 1RM (1

Posted in Excercise Tips