
Want to change up your workout?? Try this body weight circuit and challenge your body! If your bored your body most probably is too and the great results you saw when you began your program have now probably plateaued!…
Drink green tea! There are numerous studies out there to support Green tea having benefits to your health if you drink it regularly. Green tea has many anti oxidants that can, among other things, speed up your weight loss. Here are…
In this article, the difference’s between the principle rep ranges are explained. Outlined below are the characteristics of the 3 main rep ranges used. The 15+ rep range You should be working between 50 and 60% of your 1RM (1…
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